180811
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2:
20 minute AMRAP:
100 wallball (20/14#)
100 DB snatches (50/35#)
100 DU or attempts
100 OH plate lunge (45/25#)
100 sit-up with ball (20/14#)
20 minute AMRAP:
100 wallball (20/14#)
100 DB snatches (50/35#)
100 DU or attempts
100 OH plate lunge (45/25#)
100 sit-up with ball (20/14#)
L+R=2