181019 Posted October 18, 2018 by wpengine 181019 Skill Bench Press (6 x 2) Bent over row 4 x 10 between sets Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 14 DB lunge (2 DB) 10 burpees 14 DB lunge 10 pull-up L1: body weight L2: 35/25+- L3: 50/35-+; CH2B