CrossFit9 – CrossFit WOD
Skill
Strict Press (3 x 4)
Push Press (3 x 3)
Push Jerk (3 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
300m row
25 air squat
15 power snatch
*Rest one minute after each round.*
L1: 45/35
L2: 75/55
L3: 115/85