CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

50 air squats

50 DUs

40 toes to bar

50 DUs

30 calorie row

50 DUs

20 burpees over bar

50 DUs

10 power snatches

L1: 45/35

L2: 95/65

L3: 135/95