Show Notes

1:00 - Fitness’s potential negative impact on mental health 

2:05 - Supplements

4:00 - Body image

6:00 - Magic pill?

7:40 - Joe recording (“measuring”)  workouts

9:00 - Performance based goals

12:00 - Side benefit

12:40 - Biggest Loser

13:50 - Metabolism episode with Coach Gabe (link)

16:00 - Weight loss vs fat loss

17:30 - Muscle is expensive tissue

19:20 - CrossFit in 100 words

20:00 - Conclusion