CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (6-6-6-6-6+
– Max reps on the last set.)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

5 hang power cleans (105/155 lb)

5 strict handstand push-ups

250m row
L1: push press (heavy)

L2: hspu negatives

L3: hspu