Announcements
Holiday Schedule Announcement!
Please check Wodify Class Schedule for our most up to date hours. Classes with 0 reservations will be subject to being cancelled.
We hope you all enjoy your holiday season, and safe travels to anyone going out of town!!
CrossFit9 – CrossFit WOD
Strength
Deadlift (8 minute EMOM
1 deadlift
)
– Build to a heavy single.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
2 wall walks
2 deadlifts
L1: 95/65
L2: 225/155
L3: 275/225
50 calorie echo bike (Time)
for time
Accessory Finisher
Pull-Up Strength: Scaled Concentric (Checkmark)
Toe Spot Pull-Ups
3 x 1 @ tempo
Tempo:
10 sec up
5 sec top hold
10 sec down
5 sec bottom hold