CrossFit9 – CrossFit WOD

Strength

Back Rack Reverse Lunge (4 x 6 per leg

all on one leg before switching to the other side – may rest between legs)

Accessory : 10 sumo good morning with empty bar between sets

Metcon

Metcon (Time)

4 rounds

15/12 cal echo

15 sumo deadlift

15 toes to bar

30 air squats