CrossFit9 – CrossFit WOD

Weightlifting

Overhead Squat (4 x 4-6 reps)

Metcon

Metcon (Time)

6 rounds for time:

200 Run

12Burpees

5 Power Cleans
Score: Time

L1: 75/55

L2: 155/105

L3: 185/125

Extra Accessory

Accessory (Checkmark)

3 sets

12 Band Face pulls

12 Band pull overs

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