CrossFit WOD - Wed, Nov 27

Announcements

Thanksgiving Food Drive (11/1 – 11/28)

Free 9FIT workouts with a donation!

Bring friends, family, and non-perishable donations!

Thanksgiving Day and Black Friday Hours

Thanksgiving:

8:30am CF & 9FIT, 9:30am 5k Run

Black Friday:

8:30am CF & 9FIT, 9:30am CF & 9FIT

Reserve under “special events” tab

5 sets of:

1 clean pull

+ 1 squat clean

+ 1 hang squat clean

1-2-3-4-5-6-7-8-9-10 reps for time of:

Power clean

Burpee over bar

Kipping pull-ups or jumping pull-ups
L1: 45/35

L2: 95/65

L3: 135/95+

(note: 55 reps of each)