If you hate the title, this is for you! WIN $50 OFF YOUR MEMBERSHIP!
PRIZE: $50 OFF Next Month’s Membership!
We challenge you to tackle the things you hate most, ESPECIALLY if it’s endurance movements. During the month of October we’re looking for the biggest time improvements in these benchmark tests:
- 5-Mile Air Dyne
- 1-Mile Run
- 2k Row
- 1k Ski
You’ll retest all four each week of October. The results must be entered into Wodify. For instructions on how to manually enter your performance into Wodify, click here. You’ll find the tests under the Metcon category written exactly as shown above.
Week 1: Oct 4-10
Week 2: Oct 11-17
Week 3: Oct 18-24
Week 4: Oct 25-31
Happy sweating! 3 … 2 … 1 … GO!
UPDATE: We Have a Winner!
Congratulations to 9’er Rick Raimo, who dedicated a ton of energy to completing the October challenge!