“If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?”
– Confucius

• CrossFit HQ has dropped the Games 2018 season schedule. Mark your calendar for the Open!

• Sorry, badasses. No one wants to shake hands with you if you’ve got torn up mitts. It’s gross. Get yo’self some handcare know-how and maybe you’ll survive your next pull-up WOD without shredding your palms.

• If double unders are a “double nah” for you, save yourself a whipping with these tips from CrossFit Games athlete Dan Bailey.

• There’s a good old-fashioned Florida “cold” snap headed our way over the weekend. Frankly, we can’t wait because it gives us an excuse to bust out a comforting, anti-inflammatory mug of Golden Milk (aka. Tumeric Tea). It’s super easy to make, and the ingredients are likely already in your kitchen. Recipe here.

• It’s a time of year fraught with financial stress, a mile-long to-do list, and countless places to be and things to do. The perfect time to give yourself a self-worth checkup. Get your mind right before the new year!

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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