“The beginning is always today.”

—Mary Wollstonecraft Shelley

• Sneakerheads, listen up. The Reebok Nano 8 is nearly here and it is sexyyyyy!

• You’ve got your New Year Resolutions all wrong when it comes to gym time. Here’s the way to win in 2018.

• If you’re unsure how to go about making a bowl base without starchy carbs, you need some spaghetti squash in your life. It’s affordable and super easy to make. Keep it in the fridge for quick lunches and dinners!

• What’s so great about the hook grip, anyways? Oh, a lot.

• Ever get have those awkward partner WOD moments where you’re not sure if you can ask an athlete of a different level to be your teammate? A Letter to RX Athletes from a Scaler is a must-read for scalers and RX athletes alike.

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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