“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
—John Pierpont “J.P.” Morgan”

Hope you’re staying warm during this St. Pete cold snap!

• Wodapalooza is one of the biggest events in the sport of functional fitness, and we’re lucky enough to be just a day drive from this huge expo and competition in downtown Miami! If being in the crowd is on your CrossFitter Bucket List, then get the details ahead of January 11!

• We’ve said it before, and we’ll say it again: The Whole Life Challenge is killing the game when it comes to putting out amazing, free content. Just check out this e-book library!

• The CrossFit Open is coming, and we’re not going to be caught with naked palms. You know we’re going to see overhead and pulling movements– and possibly both in the same workout. We’re hustling to get some of these bad boys so our wrists and palms are covered in one fell swoop.

• CrossFitters love tests, right? Let’s try a test of stability! How many of these can you pass?

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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