TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

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MEmber News & Updates

Open Season

December 28, 2016

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

The New CrossFit9.com!

December 28, 2016

Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »

Today’s WOD

CrossFit WOD - Tue, Nov 28
Strength
Back Squat (5 x 10 (75-80%) )
<p> </p><p>3x50 feet slingshot walk/ monster walk</p>
Strength
Metcon (Time)
<p><strong>For Time</strong> </p><p><u>21-18-15-12-9 </u></p><p>Thruster </p><p>Echo or Ski</p>
<p>L1: 45/35 </p><p>L2: 75/55 </p><p>L3: 95/65</p>