TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

Fresh designs on any style you can imagine, now available in our Gear Shop!

MEmber News & Updates

We’re OPEN for Tropical Storm Hermine

December 28, 2016

Normal class hours, #9Nation!

Introducing 9Fit Bootcamp!

December 28, 2016

Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »

Kids’ Box Fitness

December 28, 2016

ANNOUNCING OUR NEW KIDS’ CLASS! Wednesdays, 5 p.m., starting October 16 Ages 5 and up Kids will have a 30-minute workout, followed by 30 minutes of homework help! Coincides with adults’ open gym Sign up here!        

Today’s WOD

CrossFit WOD - Mon, Jun 17
 Pride WOD  Saturday June 22nd @ 7:30am, 8:30am, 9:30am classes
Open to the community - bring friends - Both CrossFit and 9FIT 🚨    ATTENTION: CLASS CAPS!    🚨
 We have class caps in place to ensure each member receives the attention and space they deserve during our group fitness classes. While we love seeing our classes bustling with energy and enthusiasm, it's crucial that we maintain a safe and enjoyable environment for everyone.

  If you are on the waitlist for a class, you    DO NOT    have a place in the class at that time.  Wodify will notify you if and when an open spot becomes available for you to reserve. Please prepare in advance and reserve your spot up to 48 hours in advance to make sure you can attend your desired class. We don't want to be the bad guy, but we will have to turn you away if we are over capacity.

 Thank you for your cooperation in helping us maintain a safe and fun community!
Strength
Power Clean (Build to a heavy set of 5 singles)

NOT touch and go… drop it from the top

Metcon
Metcon

EMOM 18:
Min 1 | 5 UNBROKEN power cleans (155/105 lb)
Min 2 | 12/9 cals Echo bike
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats

These 5 power clean much be unbroken! Choose weight accordingly

Intermediate

EMOM 18:
Min 1 | 5 power cleans (115/75 lb)
Min 2 | 10/7 cals Echo bike
Min 3 | 3 strict pull-ups + 6 push-ups + 9 air squats

Beginner

EMOM 18:
Min 1 | 5 power cleans (45/35 lb)
Min 2 | 7/5 cals Echo bike
Min 3 | 3 ring rows + 6 push-ups from box/incline + 9 air squats