TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Open Season

December 28, 2016

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

The New CrossFit9.com!

December 28, 2016

Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »

Today’s WOD

CrossFit WOD - Thu, Feb 29
 CrossFit Open 2024 is here!
We will host Open workouts on  Saturday mornings 9:30am - 11am   (March 2nd, 9th, and 16th)
Reserve class under  “Special Events”   drop down menu

 Normal (non-open) classes beforehand are as follows:
CrossFit WOD - 7:30am, 8:30am
9FIT - 8:00am, and 9:00am
Strength
Strict Press (5 x 5)
Push Press (5 x 3)
Metcon
Metcon (Time)

5 rounds for time:
200m run
10 devils press*
10 box jumps
10 db bent over rows OR feet elevated ring rows

*two dbs (one in each hand)

L1:15/10

L2: 35/20

L3: 50/35