Dear #9Nation Athletes,

It's the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you're a newbie or if you've been a loyal 9'er for many years.

This is why we are introducing Athlete Check-In appointments!

An Athlete Check-In is a free 15-minute, one-on-one session with one of our awesome coaches. Whether you are seeking more accountability in class attendance, or reaching out for more specific skill/accessory programming, we are here for you!

Depending on your wants and needs, your check-in could include things like:

• Refining your goals so they set you up to win
• Body composition measurements
• Troubleshoot an injury
• Talking about how to tackle your next skill
• Prepping for a competition
• Help tackling training burnout or boredom
• ... Really, anything you want to talk to us about!

Some people are naturally more open about their goals while others tend to shy away from sharing. We believe everyone should have the chance to discuss his or her goals on an individual level, and begin crafting a plan toward achieving them!

The best part: Flexibility! You can schedule with the coach of your choice, or any available that best fits your busy schedule.

We always love getting to see you one-on-one, and can't wait to help you tackle your goals.

With love,

Team CF9