Pumpkin Pie Recovery Shake

Hi guys, Coach Nick here! This is my first recipe, just in time for Five Bullet Friday! Today it is a festive pumpkin pie recovery shake just in time for this cool fall weather. It is a great way to get a good dose of nutrition in after a tough WOD.

Feel free to play around with the recipe to make it your own, but here’s my version!


  • 1 c Trader Joe’s organic pumpkin puree
  • 1 scoop SFH coconut protein (available at CrossFit9!)
  • 1 Tbsp Pure maple syrup
  • 1. 5 c lactose free whole milk (or milk of choice)
  • 1 Tsp Trader Joe’s pumpkin pie spice
  • 4-5 ice cubes


  1. Add all ingredients to a blender
  2. Blend until smooth!


Protein: 34g

Carbs: 53g (9g fiber & 38g sugar)

Fat: 13g