CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »
Dear #9Nation Athletes, It’s the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you’re a newbie or if you’ve been a loyal 9’er for many years. This is why… Read more »
There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.
GOALS: Everyone’s got them, yet hardly anyone follows through. But it doesn’t have to be that way! Here’s what we’re going to cover: 1. Why you need to set goals. 2. How to avoid lame goals that are destined to fail you– NOT the other way around. 3. How to know if your goal is a winner…. Read more »