Join us for Memorial Day Weekend “Murph” on Saturday, May 25. We’re partnering with Signatures for Soldiers for this charity event. 100% of proceeds benefit veteran causes right here in St. Petersburg. Event Agenda Please note this year’s “Murph” is on Saturday, May 25. 8:30 AM – Doors open at CrossFit9, check-in begins. 9:00 AM… Read more »
The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready? Even if you’re a minimalist, a few strategic pieces of gear can help you through what’s often called “CrossFit’s hardest workout”. From CrossFit HQ: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In… Read more »
“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »