Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.
Christmas & New Year Holiday Hours 2019
Fourth of July 2019 Holiday Hours
#9Nation, we’re OPEN for these special hours over the Fourth of July! Wednesday, July 3rd: Normally scheduled hours Thursday, July 4th: 9:00 AM Workout (all 9HIIT + CrossFit athletes) 11:00 AM Workout (all 9HIIT + CrossFit athletes) Friday, July 5th: The 5:00 AM WOD is on an RSVP basis. If we do not have any… Read more »
7 No-Nonsense Holiday Nutrition Tips
Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »