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Meet “Five Bullet Friday”, the best thing to happen on Friday the 13th!
#9Nation, it’s time for a little talk. A talk about fear.
The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready? Even if you’re a minimalist, a few strategic pieces of gear can help you through what’s often called “CrossFit’s hardest workout”. From CrossFit HQ: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In… Read more »
“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »
The CrossFit Open is upon us! Helpful links: What is the Open? Register for the CrossFit Games Open Reserve your judge on Wodify > Calendar > Program Drop-down “CrossFit Open 2017” What is the Open? There are scaled variations, masters, scaled masters… in short, EVERYONE should do the CrossFit Open! How Does CrossFit9 Administer the Open?… Read more »
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