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Chris Goodwin’s CrossFit9 Story

December 28, 2016

“I never heard of CrossFit. I heard of cross training and crossdressing, but not CrossFit. That was approximately three years ago. From high school, to the military, to becoming a police officer, I always strived to stay in good shape. I grew up in the era of big muscle mags like Flex and Muscle & (nothing… Read more »

Will Schantz’s CrossFit9 Story

December 28, 2016

“I was a pretty fit guy until I quit playing college tennis. That’s when my focus strayed from health and fitness. Most of my 20s were a mix of partying and minimal studying. CrossFitters would say I “scaled” my college experience… to just shy of a decade. “My fiancee Rachael and I both graduated, and we… Read more »

Mark’s CrossFit9 Story

December 28, 2016

It started with a promise I made to myself. I vividly remember that I took a glimpse in the mirror. I hardly recognized myself. I used to be athletic when I was younger and I came to realize I had really let myself go physically. At the time I was suffering from chronic back spasms… Read more »

Danielle’s CrossFit9 Story

December 28, 2016

It’s been almost 3 years since I stepped through the doors of CrossFit9. I was looking for a change. At that point in my life I was a shy, way-too-skinny girl with asthma, used to sprinting on a treadmill and doing supersets on non-functional machines at a local gym. I had fallen into the trap of… Read more »

Lois’ CrossFit9 Story

December 28, 2016

From marathons, to crushing her first CrossFit Open, to “Murph” with a weighted vest, Lois continues to push her own limits and challenge those around her. We’re proud to call her part of our ‪#‎9Nation‬ family. Video by Slice.company

Chris Shell’s CrossFit9 Story

December 28, 2016

“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »

Kristin’s CrossFit9 Story

December 28, 2016

Today marks workout #100! Today I have reached my goal.

Adnan’s CrossFit9 Story

December 28, 2016

“I’ll be the first to admit that I have never been much of a fan of working out.

2014: 3…2…1… GO!

December 28, 2016

We hope that daring to set the bar high at in 2014 will inspire you do so in your life outside the box, too. We’re wishing you the healthiest, happiest year yet! 3… 2… 1… GO!

The Open is Coming!

December 28, 2016

CrossFit is not a sport with an “offseason”, so to speak.  Every day you come to the box, we prepare for challenges known and unknown.  After all, you never know when you will need to pick up 25 bags of dog food, or carry someone out of a burning building. That said, CrossFit does have… Read more »

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