Disclaimer: This is not new information.
Disclaimer: This has been shared, re-shared, tweeted, and posted many times over. And with good reason.
Disclaimer: This information, if followed properly, will change your life.
“Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!”
-Greg Glassman, Founder of CrossFit
Remember that fitness is not complicated, and more importantly, completely within your grasp!