We’ll be open for these special holiday hours on Independence Day! Monday, July 4th Class Times: 7:30 AM CrossFit + 9FIT 9:00 AM CrossFit + 9FIT 10:30 AM CrossFit + 9FIT Tuesday, July 5th: Resume normal hours Holidays are often a busy time, so be sure to reserve your spot now! Visitors: If you plan to… Read more »
#9Nation Podcast Ep. 20 Diversity, Equity, and Inclusion feat. Coach Byron
On this week’s episode of the #9Nation podcast, Coach Byron joins Coach Kyle to talk diversity, equity, and inclusion in the fitness space. This conversation details Byron’s own experience joining CrossFit9, the importance of impactful inclusion in the fitness industry, and what barriers remain in welcoming more LQBTQ+ athletes and BIPOC athletes to our community…. Read more »
9’er Stories: Joey Romanik’s year of transformation
“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”
Labor Day Holiday Hours 2020
We’re OPEN for the following Labor Day Weekend 2020 hours!
Wanna Be a CrossFit9+9HIIT Community Hero?
Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.
Important Need-to-Knows Regarding COVID-19
Up-to-date information for CrossFit9 and 9HIIT members.
9’er Stories: Caitlin kicks unhealthy body image to the curb
“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
Top 3 Reasons CrossFitters Should Practice Yoga
1. Breath Control CrossFitters have no problem throwing down on an intense, heart-pounding WOD. But even the most advanced athlete can forget about using breath control, and it’s the secret to taking your metcon game to the next level. The athlete with the focus to control breath and heart rate has a distinct advantage over… Read more »
BJ calls CrossFit9 the “only reason” for his dramatic weight loss
BJ Haegele is a man of few words. But he’s got a lot to say when it comes to his dramatic transformation in the 11 months since he and his fiance joined CrossFit9. Almost exactly one year ago, BJ (6 feet tall), weighed in at 252 lbs. He was unhappy with his weight, on blood… Read more »
Introducing CF9 Run Club
#9Nation, it’s time for a little talk. A talk about fear.