Top 3 Reasons CrossFitters Should Practice Yoga

1. Breath Control CrossFitters have no problem throwing down on an intense, heart-pounding WOD. But even the most advanced athlete can forget about using breath control, and it’s the secret to taking your metcon game to the next level. The athlete with the focus to control breath and heart rate has a distinct advantage over… Read more »

Labor Day Weekend Hours

We’re OPEN! September 2nd, 3rd, and 5th: Regularly scheduled hours Labor Day Monday, September 4th: 7:30 AM + 9:00 AM class times. (Appropriate for both 9FIT & CrossFit athletes.) Dropping in? Please help us better accommodate you by signing up online ahead of your visit here.

Introducing CF9 Run Club

#9Nation, it’s time for a little talk. A talk about fear.

Top Picks for “Murph” Gear

The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready?

Top Picks for "Murph" Gear

The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready?

Featured Athlete: Brad Prescott

Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick. 

Road to Murph Challenge

“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »