1. Breath Control CrossFitters have no problem throwing down on an intense, heart-pounding WOD. But even the most advanced athlete can forget about using breath control, and it’s the secret to taking your metcon game to the next level. The athlete with the focus to control breath and heart rate has a distinct advantage over… Read more »
BJ Haegele is a man of few words. But he’s got a lot to say when it comes to his dramatic transformation in the 11 months since he and his fiance joined CrossFit9.
BJ Haegele is a man of few words. But he’s got a lot to say when it comes to his dramatic transformation in the 11 months since he and his fiance joined CrossFit9.
Keep your eye on this page for schedule updates.
We’re OPEN! September 2nd, 3rd, and 5th: Regularly scheduled hours Labor Day Monday, September 4th: 7:30 AM + 9:00 AM class times. (Appropriate for both 9FIT & CrossFit athletes.) Dropping in? Please help us better accommodate you by signing up online ahead of your visit here.
#9Nation, it’s time for a little talk. A talk about fear.
The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready?
The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready?
Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick.
“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »