Wanna Be a CrossFit9+9HIIT Community Hero?

Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.

Top 3 Reasons CrossFitters Should Practice Yoga

1. Breath Control CrossFitters have no problem throwing down on an intense, heart-pounding WOD. But even the most advanced athlete can forget about using breath control, and it’s the secret to taking your metcon game to the next level. The athlete with the focus to control breath and heart rate has a distinct advantage over… Read more »

Introducing CF9 Run Club

#9Nation, it’s time for a little talk. A talk about fear.

Top Picks for “Murph” Gear

The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready? Even if you’re a minimalist, a few strategic pieces of gear can help you through what’s often called “CrossFit’s hardest workout”. From CrossFit HQ: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In… Read more »

Featured Athlete: Brad Prescott

Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick. 

Road to Murph Challenge

“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »

The Chase

There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.