CrossFit9 Intramural Open 2024

crossfit open at crossfit 9 st pete

The CrossFit Open kicks off on Thursday, February 29. This is the guide for members and guests to participate at CrossFit9! What is the CrossFit Open? The CrossFit Open is a 3-week worldwide event that anyone can join. Including you! For 99% of us, it’s a chance to push ourselves, evaluate our fitness level against… Read more »

Fourth of July Holiday Schedule 2022

independence Day hours crossfit9 st pete fl

We’ll be open for these special holiday hours on Independence Day! Monday, July 4th Class Times: 7:30 AM CrossFit + 9FIT 9:00 AM CrossFit + 9FIT 10:30 AM CrossFit + 9FIT Tuesday, July 5th: Resume normal hours Holidays are often a busy time, so be sure to reserve your spot now! Visitors: If you plan to… Read more »

#9Nation Podcast Ep. 20 Diversity, Equity, and Inclusion feat. Coach Byron

Byron Green, CrossFit9 Trainer, Inclusivity and Diversity Expert

On this week’s episode of the #9Nation podcast, Coach Byron joins Coach Kyle to talk diversity, equity, and inclusion in the fitness space. This conversation details Byron’s own experience joining CrossFit9, the importance of impactful inclusion in the fitness industry, and what barriers remain in welcoming more LQBTQ+ athletes and BIPOC athletes to our community…. Read more »

9’er Stories: Joey Romanik’s year of transformation

“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”

Wanna Be a CrossFit9+9HIIT Community Hero?

Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.

Top 3 Reasons CrossFitters Should Practice Yoga

1. Breath Control CrossFitters have no problem throwing down on an intense, heart-pounding WOD. But even the most advanced athlete can forget about using breath control, and it’s the secret to taking your metcon game to the next level. The athlete with the focus to control breath and heart rate has a distinct advantage over… Read more »