CrossFit9 – WOD

Skill

Overhead Squat (6 x 3)

Metcon

Metcon (Time)

Buy in: 100 double unders

4 rounds for time:

30 air squat

20 pull-up

10 deadlift

Cash out: 100 double unders

L1: 135/95

L2: 205/135

L3: 225/155