CrossFit9 – WOD

Skill

Double-Unders (5 minute AMRAP – DUs or attempts )

10-15 minutes practice then into…

5 minute AMRAP

DUs

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

18 minute AMRAP:

30 wall ball

20 hang power clean

10 SH2OH

L1: 45/35

L2: 115/85

L3: 135/95