CrossFit9 – WOD

Skill

Back Squat (5 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

6 overhead squat

12 hollow rock

200m run

L1: 45/35 + or front squat hold for 30 sec

L2: 95/65

L3: 115/85