180825 Posted August 25, 2018 by crossfit9dev CrossFit9 – WOD Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunL1: 5 rounds, 14 ring row or 7 kipping pull-up (cannot select Rx)