CrossFit9 – WOD

Metcon

Metcon (Time)

For time:

*1000m row

50 pull-up

30 deadlift

50 burpee

30 deadlift

50 pull-up

*800 run

L1: ring row/pull-up; 45/35

L2: 205/135

L3: 225/155

You may start at the run or the row.