181009 Posted October 9, 2018 by crossfit9dev CrossFit9 – WOD Skill Overhead Squat (1 rep max) Metcon Metcon (Time) 3 rounds for time: 12 power snatch 15 box jump 400m run L1: 45/35 or DB L2: 95/65 L3: 115/85 20 minute time cap