CrossFit9 – WOD

Skill

Back Squat (2×10 @ 50%, 2×8 @ 60%, 2×6 @ 70%)

Metcon

Metcon (AMRAP – Reps)

14 minute AMRAP: (for reps)

30 double under

3 clean & jerk

3 T2B

30 double under

6 clean & jerk

6 T2B

30 double under

9 clean & jerk

9 T2B

30 double under

Continue rep scheme through 14 minutes

Double unders are a buy in for every around, do not count toward score.

L1: 45/35; single unders or penguin jumps

L2: 105/75+

L3: 115/85+