CrossFit9 – WOD

Skill

Push Jerk (5×60%, 5×70%, 3×80%, 2×90%)

Metcon

Metcon (Time)

2 rounds for time: (25 min cap)

For time:

50 wallball

40 box jump over

30/25 calorie row

*20 power clean

L1: 45/35

L2: *R1 105/75; R2 135/95

L3: *R1 135/95; R2 165/125