CrossFit9 – WOD

Skill

Weighted Pull-ups (6 x 2)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaling options: 115/75, 65/55

1-Mile Run (Time)

Max Effort 1-Mile Run
Or 2K row

2k Row (Time)

Max Effort 2k Row