CrossFit9 – WOD

Skill

Sumo Deadlift (5 x 3)

Metcon

Metcon (AMRAP – Reps)

3 rounds (1 minute per station):

power snatch

box jump

pull-up

front rack lunge

calorie ski

rest 2 minutes between rounds

L1: 45/35

L2: 95/65

L3: 115/85
Score = reps