CrossFit9 – WOD

Skill

Squat Clean (1 rep max)

Metcon

Metcon (Time)

Coach Mike (18 min cap)

For Mike & Time:

200m run

21 DL

200m run

18 HSPU

200m run

15 DL

200m run

12 HSPU

200m run

9 DL

200m run

6 HSPU

L1: 135/95; push press

L2: 205/135

L3: 225/155; Deficit HSPU