CrossFit9 – WOD

Metcon

Metcon (Time)

2 rounds for time:

30 DB hang clean & jerk

30 knee to elbow

30 medball clean (20/14)

30 KB swing

30/25 calorie ski and bike-erg

30 burpees

30 russian twists (25/15)

L1: scale accordingly

L2: 50/35; G/Y