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CrossFit9 – WOD

Skill

Back Squat (1×10@50% 1×8 x60%, 1×6@70%, 2×4@80%, 2×1@90% )

Metcon

Metcon (Time)

For time: (22 minute time cap)

50 air squat

21 power clean

18 ring dips

50 air squat

18 power clean

15 ring dips

50 air squat

15 power clean

12 ring dips

50 air squat

L1: 45/35; box dips

L2: 115/85

L3: 135/95