CrossFit9 – WOD

Metcon

Metcon (Time)

3 rounds for time:

800m run

20 deadlift

20 HSPU

*20 CH2B

L1: 135/95; 400 run; *pull-up, ring row, jumping pull-up*

L2: 205/135

L3: 225/155; *15/12 bar muscle up