181130 Posted November 30, 2018 by crossfit9dev CrossFit9 – WOD Skill Bench Press (5 rep max) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP: 400m run (4 reps) 3 rope climb 15 KB swings 50 air squats L2: G/Y L3: R/G, legless