CrossFit9 – WOD

Skill

Metcon (Time)

2 rounds:

50/40 calorie row or ski

2 minutes rest between rounds.

Score = fastest round

Metcon

Metcon (Time)

For time:

10 clean & jerk

30 wall ball

10 clean & jerk

40 wall ball

10 clean & jerk

50 wall ball

L1: 45/35

L2: 95/65

L3: 135/95