CrossFit9 – WOD

Skill

Back Squat (3×5, 2×3, 3×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds:

4 minute AMRAP:

9 power snatch

15 T2B or GHD

21 air squat

Rest 3 minutes between rounds

L1: 45/35

L2: 95/65

L3: 115/85