CrossFit9 – CrossFit WOD

Skill

Bench Press (5 x 3)

4 x 20 banded good morning

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

200m sled pull (45×2 big sled/ 25×3 slice)

15 pull-up

15 press strict

10/8 calorie ski

L1: DB

L2: 45/35

L3: 65/55