190209

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

50/40 calorie row

2 rope climb

50 T2B

2 rope climb

50 wallball

2 rope climb

50 alt DB snatch (25/25)

2 rope climb

50 deadlift

2 rope climb

50 push-up

2 rope climb

L1: 135/95; 2:1 ground to standing; 10/5+

L2: 205/135; 35/20+

L3: 225/155; 3 rope climb; 50/35