CrossFit9 – CrossFit WOD

Skill

Metcon (AMRAP – Reps)

10 minute EMOM:

4 power snatch

Finish the minute with double unders.

L1: 45/35

L2: 75/55

L3: 115/85

Metcon

Metcon (Time)

4 rounds for time:

300m row

50 air squat

15 SDLHP

L1: 45/35 or KB

L2: 75/55

L3: 95/65