CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds:

4 minute AMRAP:

200m ski

12 burpees

14 OHSQ

Rest 2 minutes between rounds

L1: 45/35 or front squat; burpees from box

L2: 75/55

L3: 95/65; burpees over bar