CrossFit9 – CrossFit WOD

Skill

Strict Press (5 x 3)

Metcon

Metcon (Time)

4 rounds for time:

200m single arm farmer carry

350m row

15 push up

12 deadlift

L1: Y/B; 115/75

L2: G/Y; 205/135

L3: R/G; 225/155