CrossFit9 – CrossFit WOD

Skill

Split Jerk (1 rep max)

Metcon

Metcon (Time)

For time:

400m run

15 clean & jerk

400m run

12 clean & jerk

400m run

9 clean & jerk

400m run

L1: 45/35

L2: 105/75

L3: 135/95