CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

32 minute AMRAP:

Teams of 2 –

12 SH2OH

15 KB swing

20 burpees

50 air squat

L1: 45/35; Y/B

L2: 105/75; G/Y

L3: 135/95; R/G