CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

30 minute AMRAP:

20 SH2OH

— Rest 1 minute —

30 hang power clean

— Rest 1 minute —

40 HSPU

— Rest 1 minute —

50 wall ball

— Rest 1 minute —

200 DU

— Rest 1 minute —

L1: 45/35 or DB; penguin jump

L2: 95/65+

L3: 135/95+